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Beyond Sit-Ups

(14:07)
This video is in the following program:
4.5
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,490ratings
Sam Skelton
820 Followers
Go beyond simple sit-ups with Grokker expert, Sam Skelton, and strengthen your deep core musculature. Sam will guide you through bodyweight moves featuring variations that will work every inch of your mid-section.

Details

This routine can be done anywhere. An exercise mat is optional.

Workout Details: Each move below features a progression element. The entire circuit will be repeated.

Dead bugs
Bridges
Planks
-Repeat-

Beyond Sit-Ups
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