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4-Week Core Program with Sam Skelton

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Beyond Sit-Ups

(14:07)

4.7

stars

,1885ratings

Sam Skelton, Level 66

Sam Skelton

1953 Followers

Go beyond simple sit-ups with Grokker expert, Sam Skelton, and strengthen your deep core musculature. Sam will guide you through bodyweight moves featuring variations that will work every inch of your mid-section.

Details

This routine can be done anywhere. An exercise mat is optional.

Workout Details: Each move below features a progression element. The entire circuit will be repeated.

Dead bugs
Bridges
Planks
-Repeat-

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Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

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