4-Week Core Program
4-Week Core Program
4-Week Core Program with Sam Skelton

This 4-week core program is designed to supplement your normal workout routine with twice per week core workouts. Sam is going to help you work those six-pack muscles, the rectus abdominis and strengthen the deeper “inner-tube” muscles of the trunk, the transverse abdominis. Improve your posture, decrease your risk injury, and reduce day to day aches and pains. The definition is just the icing on the cake.

See printable plan
Guadalupe, Lee, Anne and 35 others started this program
At a Glance
Beginner/Intermediate
4 weeks
11 mins average length
Benefits
Get Toned
Get Strong
Boost Mobility

Week 1

1

Get ready to workout!

2
Thumbnail image for Beyond Sit-Ups
Beyond Sit-Ups
14:07

3

Rest up.

4
Thumbnail image for Strength & Flexibility
Strength & Flexibility
11:20

5

Chill out.

6

Take a walk outside.

7

Week 1 is done!

Week 2

1

Get ready for the week 2.

2
Thumbnail image for Plank Power
Plank Power
14:30

3

Day off.

4
Thumbnail image for Stability Ball Core Workout
Stability Ball Core Workout
14:58

5

Relax.

6

Go on a bike ride.

7

Week 2 is done.

Week 3

1

Here comes week 3!

2
Thumbnail image for Toned Core & Butt
Toned Core & Butt
11:15

3

Rest up.

4
Thumbnail image for Strong Core For Injury Prevention
Strong Core For Injury Prevention
10:17

5

Nicely done.

6

Eat healthy today.

7

Week 3 is done.

Week 4

1

Keep going. Last week!

2
Thumbnail image for Abs Anywhere, Any Time
Abs Anywhere, Any Time
7:07

3

Rest day.

4
Thumbnail image for Weighted Core Workout
Weighted Core Workout
12:02

5

You did it!!

6

Congrats!

7

Well done!

Videos

At a Glance
Beginner/Intermediate
4 weeks
11 mins average length
Benefits
Get Toned
Get Strong
Boost Mobility
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