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4-Week Core Program with Sam Skelton

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Plank Power

(14:30)

4.6

stars

,618ratings

Sam Skelton , Level 66

Sam Skelton

1958 Followers

No standard crunches here. Take your core workout to the next level through the power of planks and work every inch of your midsection. Sam Skelton is standing by and ready to work right along with you in this sweat-inducing class.

Details

You can do this workout anywhere - no equipment needed.

Workout details: Each move will be performed for 20 seconds.

Full plank
Full plank hip circles
Plank jacks
-Repeat-

3-point plank
Starfish plank
3-point toe touch
-Repeat-

Side plank
Side plank with dip
Thread the needle
-Repeat-

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Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

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