Fitness
Mind
Yoga
Cooking
More
Sign Up|Sign In
Click here to verify your phone number
More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing
Fiery Planks
(16:11)
Jessica Bowen
127 FollowersDetails
You'll need a mat if you're doing these moves on a hard surface. Otherwise, no equipment necessary!
Moves:
- Side to Side Plank
- Plank Arm Taps
- Heel Lifts
- Side Forearm Plank (Side 1)
- Elbow to Knee Forearm Plank (Side 1)
- Forearm Thread the Needle (Side 1)
- Forearm Plank Shoulder Scoots
- Side Forearm Plank (Side 2)
- Elbow to Knee Forearm Plank (Side 2)
- Forearm Thread the Needle (Side 2)
- Back Extensions
Other Videos You Might Like
Testimonial
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
Learn from the experts
1000s of premium produced and curated videos