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Build a Longevity-Focused Workout Plan

(12:25)
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Chris Mohr, Level 11
Chris Mohr
10001 Followers
Yesterday's video covered creating a lifestyle full of movement but for today we want you to go even further and build a longevity-focused workout plan that incorporates regular strength training and cardio. With this workout plan, you'll build muscle which is vital for your joints and overall longevity.

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Build a Longevity-Focused Workout Plan
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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
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