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Day 2 Workout: EMOM Strength-Building

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Pace and Go, Level 12
Pace and Go
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Today's workout is an EMOM Strength circuit featuring lower body moves alternating with upper body moves!

Details

After you watch the workout intro video, do this workout on your own and make sure to self-report it afterwards: https://grokker.com/self-report-activity?return_module_name=profile

EMOM Strength
- Every Minute On the Minute
- 2x exercises by reps, within each minute
- Remainder of each minute is rest

Exercises
Odd minutes (1, 3, 5, 7, 9):
1. 10x 90-degree Squats
2. 10x Alternating Reverse Lunges

Even minutes (2, 4, 6, 8, 10):
1. 10x Press ups (Push ups)
2. 10x Sky Dives

Day 2 Workout: EMOM Strength-Building
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