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Day 9 Workout: EMOM Strength

(3:20)
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Pace and Go, Level 12
Pace and Go
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Today's EMOM Strength circuit gets into some move challenging moves including Squat Jumps and Inverted Pushups!

Details

After you watch the workout intro video, do this workout on your own and make sure to self-report it afterwards: https://grokker.com/self-report-activity?return_module_name=profile

EMOM Strength
- Every Minute On the Minute
- 2x exercises by reps, within each minute
- Remainder of each minute is rest

Exercises
Odd minutes (1, 3, 5, 7, 9):
1. 10x Squat Jumps
2. 10x Alternating Curtsies

Even minutes (2, 4, 6, 8, 10):
1. 5-10x Inverted Press Ups
2. 10x Y-Sky Dives

Day 9 Workout: EMOM Strength

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