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Combination 2 - RELAX Day 9

(14:21)
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Andrew Johnson
2814 Followers
Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. Today you will be putting the first three techniques together to show you just how far you have come in just 9 days, and how much control you have over the techniques that you have learnt so far. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.

Instructions

Find a comfortable place to sit or lie down.

Combination 2
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