Sign up for access to this program
Already have an account? Sign In
Previewing

Combination 2 - RELAX Day 9

(14:21)
4.8
stars
,1024ratings
Andrew Johnson , Level 6
Andrew Johnson
10224 Followers
Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. Today you will be putting the first three techniques together to show you just how far you have come in just 9 days, and how much control you have over the techniques that you have learnt so far. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.

Instructions

Find a comfortable place to sit or lie down.

Combination 2
Other Videos You Might Like
Thumbnail image for Combination 3
Andrew Johnson , Level 6
Combination 3Andrew Johnson
1000+ I Did This
24:07
Thumbnail image for Combination 1
Andrew Johnson , Level 6
Combination 1Andrew Johnson
1000+ I Did This
15:28
Thumbnail image for Progressive Relaxation 2
Andrew Johnson , Level 6
Progressive Relaxation 2Andrew Johnson
1000+ I Did This
11:32
Thumbnail image for Meditate 2
Andrew Johnson , Level 6
Meditate 2Andrew Johnson
1000+ I Did This
22:47
Thumbnail image for Mindfulness 2
Andrew Johnson , Level 6
Mindfulness 2Andrew Johnson
1000+ I Did This
18:24
Thumbnail image for Countdown Technique 2
Andrew Johnson , Level 6
Countdown Technique 2Andrew Johnson
1000+ I Did This
9:24
Thumbnail image for Diaphragmatic Breathing 2
Andrew Johnson , Level 6
Diaphragmatic Breathing 2Andrew Johnson
1000+ I Did This
13:36
Thumbnail image for Creative Visualization 2
Andrew Johnson , Level 6
Creative Visualization 2Andrew Johnson
1000+ I Did This
13:59
Thumbnail image for Progressive Relaxation Exercise
Catherine Wikholm , Level 6
Progressive Relaxation ExerciseCatherine Wikholm
1000+ I Did This
10:32
Thumbnail image for Progressive Relaxation 3
Andrew Johnson , Level 6
Progressive Relaxation 3Andrew Johnson
1000+ I Did This
10:49
Thumbnail image for Mindful Body Relaxation
Catherine Wikholm , Level 6
Mindful Body RelaxationCatherine Wikholm
1000+ I Did This
9:01
Thumbnail image for Easy Mother's Day Brunch
Easy Mother's Day Brunch
Kin Community
57 I Did This
16:34
Thumbnail image for Deep Breathing For Relaxation
Catherine Wikholm , Level 6
Deep Breathing For RelaxationCatherine Wikholm
1000+ I Did This
6:22
Thumbnail image for Joint Relaxation Vinyasa
Amy Rogg , Level 10
Joint Relaxation VinyasaAmy Rogg
1000+ I Did This
32:03
Thumbnail image for Progressive Relaxation 1
Andrew Johnson , Level 6
Progressive Relaxation 1Andrew Johnson
1000+ I Did This
12:41
Thumbnail image for Body Awareness: 5-Minute Relaxation Technique
Julie Montagu , Level 18
Body Awareness: 5-Minute Relaxation TechniqueJulie Montagu
1000+ I Did This
12:09
Thumbnail image for Power Nap
Andrew Johnson , Level 6
Power NapAndrew Johnson
1000+ I Did This
30:37
Thumbnail image for Mindfulness 1
Andrew Johnson , Level 6
Mindfulness 1Andrew Johnson
1000+ I Did This
17:47
Thumbnail image for Meditate 3
Andrew Johnson , Level 6
Meditate 3Andrew Johnson
1000+ I Did This
13:39
Thumbnail image for Breakfast Cups: Mother's Day Brunch
Breakfast Cups: Mother's Day Brunch
Fifteen Spatulas
112 I Did This
2:56
Thumbnail image for Meditate 1
Andrew Johnson , Level 6
Meditate 1Andrew Johnson
1000+ I Did This
23:07
Thumbnail image for Body Relaxation Exercise
Natasha Kerry , Level 20
Body Relaxation ExerciseNatasha Kerry
1000+ I Did This
18:16
Thumbnail image for Mindfulness 3
Andrew Johnson , Level 6
Mindfulness 3Andrew Johnson
1000+ I Did This
13:16
Thumbnail image for Deep Sleep
Andrew Johnson , Level 6
Deep SleepAndrew Johnson
1000+ I Did This
31:32
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.