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Previewing

5-Minute Mental Recharge

(5:56)

4.7

stars

,2539ratings

Catherine Wikholm , Level 6

Catherine Wikholm

10458 Followers

If you find it easy to fall asleep at night but you just aren’t getting enough hours, or you’ve had a particularly tiring day, then a 'power nap' can be a great solution. Take five minutes to recharge with Dr. Catherine and you'll feel more energized and productive for the rest of the day. If you have difficulty with insomnia, we recommend skipping this video.

Instructions

Find a quiet place for a quick rest.

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