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Progressive Relaxation 2 - RELAX Day 2

(11:32)

4.8

stars

,2258ratings

Andrew Johnson , Level 6

Andrew Johnson

9660 Followers

In this meditation class, Andrew Johnson will teach you how to use progressive relaxation techniques to manage stress and reduce anxiety. This video is appropriate for all skill levels. If you like this meditation, be sure to check out Andrew's 21 Day Meditation & Mindfulness program.

Instructions

Find a comfortable place to sit or lie down.

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