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Progressive Relaxation 2 - RELAX Day 2

(11:32)
4.8
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,1689ratings
Andrew Johnson, Level 5
Andrew Johnson
7261 Followers
In this meditation class, Andrew Johnson will teach you how to use progressive relaxation techniques to manage stress and reduce anxiety. This video is appropriate for all skill levels. If you like this meditation, be sure to check out Andrew's 21 Day Meditation & Mindfulness program.

Instructions

Find a comfortable place to sit or lie down.

Progressive Relaxation 2
It's time to do something good for yourself
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On-demand videos, on your time
Learn from the experts
Learn from the experts
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1000s of premium produced and curated videos