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Progressive Relaxation 2 - RELAX Day 2

(11:32)
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Andrew Johnson, Level 1
Andrew Johnson
2901 Followers
In this meditation class, Andrew Johnson will teach you how to use progressive relaxation techniques to manage stress and reduce anxiety. This video is appropriate for all skill levels. If you like this meditation, be sure to check out Andrew's 21 Day Meditation & Mindfulness program.

Instructions

Find a comfortable place to sit or lie down.

Progressive Relaxation 2
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