Sign up for access to this program
Already have an account? Sign In
Previewing

Relax 2 – How to Settle a Busy Mind

(10:31)
4.8
stars
,1687ratings
Andrew Johnson , Level 6
Andrew Johnson
10505 Followers
A busy mind can sometimes feel hard to settle, constantly racing or jumping from one thought to the next. In today's meditation, Andrew Johnson guides you through how to respond to a busy mind with relaxing meditation.

Instructions

Find a quiet place and a comfortable sitting position for this meditation.

Relax 2 – How to Settle a Busy Mind
Other Videos You Might Like
Thumbnail image for Weight Loss Jumpstart Guide - Special Session #2: How to Eat & Train on GLP-1's
Tarah Valenti , Level 27
Weight Loss Jumpstart Guide - Special Session #2: How to Eat & Train on GLP-1'sTarah Valenti
72 I Did This
35:00
Thumbnail image for Progressive Relaxation 2
Andrew Johnson , Level 6
Progressive Relaxation 2Andrew Johnson
1000+ I Did This
11:32
Thumbnail image for Mindful Body Relaxation
Catherine Wikholm , Level 7
Mindful Body RelaxationCatherine Wikholm
1000+ I Did This
9:01
Thumbnail image for How to Switch off the Mind
Catherine Wikholm , Level 7
How to Switch off the MindCatherine Wikholm
1000+ I Did This
8:09
Thumbnail image for How To Do a Digital Detox
Julie Montagu , Level 18
How To Do a Digital DetoxJulie Montagu
1000+ I Did This
5:09
Thumbnail image for Calm A Busy Mind
Catherine Wikholm , Level 7
Calm A Busy MindCatherine Wikholm
1000+ I Did This
9:15
Thumbnail image for How To Use Tweezers
John Paul Carmona , Level 1
How To Use TweezersJohn Paul Carmona
48 I Did This
1:35
Thumbnail image for How To Brown Butter
Robyn Lenzi , Level 1
How To Brown ButterRobyn Lenzi
76 I Did This
6:01
Thumbnail image for Mindfulness 2
Andrew Johnson , Level 6
Mindfulness 2Andrew Johnson
1000+ I Did This
18:24
Thumbnail image for How to Segment an Orange
Emily Luchetti , Level 1
How to Segment an OrangeEmily Luchetti
491 I Did This
2:50
Thumbnail image for Body Awareness: 5-Minute Relaxation Technique
Julie Montagu , Level 18
Body Awareness: 5-Minute Relaxation TechniqueJulie Montagu
1000+ I Did This
12:09
Thumbnail image for How to Brunoise an Onion
How to Brunoise an Onion
mahalodotcom
22 I Did This
3:31
Thumbnail image for How To Open A Bottle of Wine
The Wine Chaps , Level 1
How To Open A Bottle of WineThe Wine Chaps
402 I Did This
2:58
Thumbnail image for How To Plate Your Dessert
Robyn Lenzi , Level 1
How To Plate Your DessertRobyn Lenzi
68 I Did This
7:41
Thumbnail image for How to Make Sourdough Bread
How to Make Sourdough Bread
CulturesforHealth
99 I Did This
19:26
Thumbnail image for How to Cut a Pineapple
Emily Luchetti , Level 1
How to Cut a PineappleEmily Luchetti
236 I Did This
3:21
Thumbnail image for How to Peel Garlic Easily
San Francisco Chronicle , Level 1
How to Peel Garlic EasilySan Francisco Chronicle
331 I Did This
0:42
Thumbnail image for How to Cook and Eat Live Lobster
How to Cook and Eat Live Lobster
popsugartvyum
39 I Did This
7:55
Thumbnail image for Progressive Relaxation Exercise
Catherine Wikholm , Level 7
Progressive Relaxation ExerciseCatherine Wikholm
1000+ I Did This
10:32
Thumbnail image for How to Carve a Leg of Lamb
How to Carve a Leg of Lamb
BeefandLamb
16 I Did This
1:03
Thumbnail image for How to Carve a Turkey for Thanksgiving
How to Carve a Turkey for Thanksgiving
WatchTheDaily
14 I Did This
1:12
Thumbnail image for Body Relaxation Exercise
Natasha Kerry , Level 20
Body Relaxation ExerciseNatasha Kerry
1000+ I Did This
18:16
Thumbnail image for Cutting a Chicken Like a Pro
San Francisco Chronicle , Level 1
Cutting a Chicken Like a ProSan Francisco Chronicle
243 I Did This
2:00
Thumbnail image for How to Use CBT Relaxation Techniques | Education
Vicki Mackay , Level 3
How to Use CBT Relaxation Techniques | EducationVicki Mackay
1000+ I Did This
3:17
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2026 Grokker Inc. All Rights Reserved.