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Relax 2 – How to Settle a Busy Mind

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Andrew Johnson, Level 1
Andrew Johnson
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A busy mind can sometimes feel hard to settle, constantly racing or jumping from one thought to the next. In today's meditation, Andrew Johnson guides you through how to respond to a busy mind with relaxing meditation.

Instructions

Find a quiet place and a comfortable sitting position for this meditation.

Relax 2 – How to Settle a Busy Mind
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