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Weight Loss Jumpstart Guide - Special Session #2: How to Eat & Train on GLP-1's

(35:00)
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Tarah Valenti, Level 11
Tarah Valenti
481 Followers
Join registered dietitian Tarah Valenti for a SPECIAL live session of Weight Loss Jumpstart focused on GLP-1's. This is part 2 of the special sessions, and in this first session you'll learn about the special considerations of how to eat and train when you're taking GLP-1's, including: - The increased importance of getting enough protein and nutrients - How to manage and eat around food aversions - Training to maintain healthy muscle mass and bone density

Cooking Recipe

This session is part of the Weight Loss Jumpstart Guide: https://grokker.com/guide/weight-loss-jumpstart/6604a00d7765ca2c0770da1f

Weight Loss Jumpstart Guide - Special Session #2: How to Eat & Train on GLP-1's
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