Weight Loss Jumpstart Guide - Special Session #2: How to Eat & Train on GLP-1's
(35:00)
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Tarah Valenti
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Join registered dietitian Tarah Valenti for a SPECIAL live session of Weight Loss Jumpstart focused on GLP-1's.This is part 2 of the special sessions, and in this first session you'll learn about the special considerations of how to eat and train when you're taking GLP-1's, including:- The increased importance of getting enough protein and nutrients- How to manage and eat around food aversions- Training to maintain healthy muscle mass and bone density
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