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Reducing Sugar For Health

(7:49)
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Chris Mohr
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Most of us know that consuming lots of sugar is not great for our health or weight, but don’t feel bad if you still find yourself reaching for the candy bowl. Most people struggle with this one. In fact, over 82% of Americans exceed the recommended guidelines for daily sugar intake. In this video, Chris will talk to you about why added sugar can be detrimental to your health and a few strategies for cutting down on the sweet treats.

Cooking Recipe

Grab your guidebook or notepad if you'd like to take notes. For the Cut The Sugar exercise, check out page 10 of the printable guidebook on the 21-Day Nutrition Reboot program page.

Reducing Sugar For Health
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