Sign up for access to this program
Already have an account? Sign In
Previewing

Supercharge: Get a Good Night's Sleep - Day 15

(2:11)
4.8
stars
,993ratings
Chris Mohr, Level 11
Chris Mohr
9375 Followers
Today's theme is Supercharging Your Sugar Reduction Gains! Sleep in so important to mental and physical health, it's an important factor in losing weight, and it can even reduce sugar cravings, so in this video, learn how sleep and sugar interact for another way to supercharge your sugar-reduction journey.

Cooking Recipe

Today and every day of the 30-Day Eat Less Sugar Challenge, your goal in addition to watching this video is to eat less added sugar and replace added sugar with healthier whole, unprocessed foods.

Further reading of articles cited in this video:
Surabhi Bhutani, James D Howard, Rachel Reynolds, Phyllis C Zee, Jay Gottfried, Thorsten Kahnt (2019). Olfactory connectivity mediates sleep-dependent food choices in humans. eLife 8:e49053.
https://elifesciences.org/articles/49053

Supercharge: Get a Good Night's Sleep - Day 15

Testimonial

Suzie R.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!
Suzie R.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos