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Supercharge: Get a Good Night's Sleep - Day 15

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Chris Mohr , Level 11
Chris Mohr
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Today's theme is Supercharging Your Sugar Reduction Gains! Sleep in so important to mental and physical health, it's an important factor in losing weight, and it can even reduce sugar cravings, so in this video, learn how sleep and sugar interact for another way to supercharge your sugar-reduction journey.

Cooking Recipe

Today and every day of the 30-Day Eat Less Sugar Challenge, your goal in addition to watching this video is to eat less added sugar and replace added sugar with healthier whole, unprocessed foods.

Further reading of articles cited in this video:
Surabhi Bhutani, James D Howard, Rachel Reynolds, Phyllis C Zee, Jay Gottfried, Thorsten Kahnt (2019). Olfactory connectivity mediates sleep-dependent food choices in humans. eLife 8:e49053.
https://elifesciences.org/articles/49053

Supercharge: Get a Good Night's Sleep - Day 15
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