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Hidden Sugar: In Drinks - Day 20

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Chris Mohr, Level 11
Chris Mohr
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Today's theme is Spotting Hidden Sugar! Drinks might not seem like they contain a lot of sugar, especially if they're not your traditional "soda," but you'd be amazed by how much sugar is hiding in plain sight in what we drink! Join Chris for a real eye-opener in today's quick video.

Cooking Recipe

Today and every day of the 30-Day Eat Less Sugar Challenge, your goal in addition to watching this video is to eat less added sugar and replace added sugar with healthier whole, unprocessed foods.

Further reading of articles cited in this video:
Vartanian LR, Schwartz MB, Brownell KD. Effects of soft drink consumption on nutrition and health: a systematic review and meta-analysis. Am J Public Health. 2007 Apr;97(4):667-75.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1829363/

Hidden Sugar: In Drinks - Day 20
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