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Hidden Sugar: Define "In Moderation" - Day 27

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Chris Mohr, Level 11
Chris Mohr
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Today's theme is Spotting Hidden Sugar! Moderation is a fuzzy term when it comes to added sugar, and a lot of it depends on where you're starting from. So join Chris for a quick reality check to help you define moderation for yourself, and set healthy goals for achieving it.

Cooking Recipe

Today and every day of the 30-Day Eat Less Sugar Challenge, your goal in addition to watching this video is to eat less added sugar and replace added sugar with healthier whole, unprocessed foods.

Hidden Sugar: Define "In Moderation" - Day 27
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