Today's theme is Spotting Hidden Sugar! Moderation is a fuzzy term when it comes to added sugar, and a lot of it depends on where you're starting from. So join Chris for a quick reality check to help you define moderation for yourself, and set healthy goals for achieving it.
Today and every day of the 30-Day Eat Less Sugar Challenge, your goal in addition to watching this video is to eat less added sugar and replace added sugar with healthier whole, unprocessed foods.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!