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Low-Sugar Ideas: Granola & Protein Bars - Day 19

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Chris Mohr , Level 11
Chris Mohr
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Today's theme is Ideas for Low-Sugar Foods! Granola bars and protein bars are often marketed as a healthy food choice, and they can be. But there is a huge range of bars, ingredients, and of course – added sugar. Learn how to read the food labels of bars and pick out ones that are actually good for you and not packed with empty calories.

Cooking Recipe

Today and every day of the 30-Day Eat Less Sugar Challenge, your goal in addition to watching this video is to eat less added sugar and replace added sugar with healthier whole, unprocessed foods.

Low-Sugar Ideas: Granola & Protein Bars - Day 19
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