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Cravings: Drink Water, Tea, or Coffee - Day 17

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Chris Mohr, Level 11
Chris Mohr
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Today's theme is Dealing with Sugar Cravings! Learn how to get past a sugar craving with a natural low sugar energy-boosting drink like water, tea, or coffee!

Cooking Recipe

Today and every day of the 30-Day Eat Less Sugar Challenge, your goal in addition to watching this video is to eat less added sugar and replace added sugar with healthier whole, unprocessed foods.

Further reading of articles cited in this video:
Killer SC, Blannin AK, Jeukendrup AE. No evidence of dehydration with moderate daily coffee intake: a counterbalanced cross-over study in a free-living population. PLoS One. 2014 Jan 9;9(1):e84154.
https://pubmed.ncbi.nlm.nih.gov/24416202/

Cravings: Drink Water, Tea, or Coffee - Day 17
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