The Best Online Cooking Videos
Already have an account? Sign In
Previewing

Sauteeing Vegetables Without Oil

(4:40)
4.5
stars
,15ratings
Ready In
Prep Time
Cook Time
Talya Lutzker
1540 Followers
Ever wondered how to cook vegetables without oil? Learn how to saute healthy vegetables with water from this Grokker Premium video with Chef and Ayurvedic Practitioner Talya Lutzker.

Cooking Recipe

Directions:
1. Place a large skillet over medium-high heat.
2. Add 1/2 cup of water and let it come to a boil.
3. Add 1 to 2 teaspoons of spices, 1/2 teaspoon of salt and 2 cups of vegetables (any variety) to the boiling water.
4. Stir and sauté continuously with a wooden spatula until the vegetables are evenly cooked, tender and vibrant.
5. Remove from heat.
6. Add fresh essential fatty acids to the vegetables after they are cooked.

Note: If the water level gets too low, add another 1/8 cup of warm or hot water to the pan as the vegetables cook. Continue to add small amounts of water as needed until the vegetables are done.

Water Sauteeing Vegetables
Other Videos You Might Like
Thumbnail image for Grilled Summer Vegetables
9:27
Thumbnail image for Sautéed Artichoke & Bacon
10:37
Thumbnail image for Vegetable Rice Pilaf
7:21
Thumbnail image for Easy Indian Appetizer: Sauteed Stuffed Jalapenos
7:29
Thumbnail image for Mini Vegetable Frittatas
Mini Vegetable Frittatas
What's Gaby Cooking
16 I Did This
3:11
Thumbnail image for Asparagus Torta
8:53
Thumbnail image for Turkey Green Bean Stir Fry
6:03
Thumbnail image for Coconut Fish Dream
6:03
Thumbnail image for Grilled Cheesy Lamb Chops
16:33
Thumbnail image for French Roasted Chicken
26:08
Thumbnail image for Poached Chicken & Sauce
7:52
Thumbnail image for Chinese Garlic Squash
7:48
Thumbnail image for French Fusion Scallops
13:12
Thumbnail image for Quick 3 Egg Omelet
5:06
Thumbnail image for Gordon Ramsay's Shepherds Pie
Gordon Ramsay's Shepherds Pie
theFword
10 I Did This
1:52
Thumbnail image for The Best Meat Lasagna
The Best Meat Lasagna
CookingwithSugarTV
10 I Did This
11:28
Thumbnail image for Healthy Meal Prep | Week 1
Healthy Meal Prep | Week 1
The Domestic Geek
179 I Did This
4:58
Thumbnail image for Easy Lentil Soup
Easy Lentil Soup
cookingwithalia
10 I Did This
2:03
Thumbnail image for Easy Teriyaki Chicken
Easy Teriyaki Chicken
CHOW
11 I Did This
3:01
Thumbnail image for Swedish Meatball
Swedish Meatball
sortedfood
3 I Did This
4:57
Thumbnail image for Beth's Easy Minestrone Soup
Beth's Easy Minestrone Soup
Entertaining With Beth
10 I Did This
3:32
Thumbnail image for Granola Trifles
Granola Trifles
JoyofBaking1
5 I Did This
3:17
Thumbnail image for Bacon-Wrapped Smoked Turkey
Bacon-Wrapped Smoked Turkey
FineCooking
2 I Did This
10:49
Thumbnail image for Grilled Cheese And Soup Recipes
Grilled Cheese And Soup Recipes
kincommunity
6 I Did This
21:06

Testimonial

Suzie R.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!
Suzie R.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos