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Sauteeing Vegetables Without Oil

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Talya Lutzker, Level 16
Talya Lutzker
2089 Followers
Ever wondered how to cook vegetables without oil? Learn how to saute healthy vegetables with water from this Grokker Premium video with Chef and Ayurvedic Practitioner Talya Lutzker.

Cooking Recipe

Directions:
1. Place a large skillet over medium-high heat.
2. Add 1/2 cup of water and let it come to a boil.
3. Add 1 to 2 teaspoons of spices, 1/2 teaspoon of salt and 2 cups of vegetables (any variety) to the boiling water.
4. Stir and sauté continuously with a wooden spatula until the vegetables are evenly cooked, tender and vibrant.
5. Remove from heat.
6. Add fresh essential fatty acids to the vegetables after they are cooked.

Note: If the water level gets too low, add another 1/8 cup of warm or hot water to the pan as the vegetables cook. Continue to add small amounts of water as needed until the vegetables are done.

Water Sauteeing Vegetables
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