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Managing Cravings

(4:06)
5
stars
Andres Ayesta , Level 1
Andres Ayesta
196 Followers
Ready to kick those persistent sugar cravings for good? Andres reveals three powerful strategies to effectively manage them! Learn to distract yourself with mindful delays, stay hydrated with simple water check-ins, and make smart swaps to healthier alternatives. Put these techniques into action and take control of your sugar cravings today!

Cooking Recipe

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Also, if you found this video through search, feel free to check out the other lessons in Low Sugar Detox Challenge.

Managing Cravings
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