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Day-After Workout Pain Management

(11:57)
4.8
stars
,986ratings
Kevin Fong, Level 6
Kevin Fong
7022 Followers
The day after a workout can be especially rough – you feel creaky and 10 years older, and pray to get through the soreness without pulling something. But now you can take a proactive approach with Dr. Kevin Fong's 10-minute stretch sessions specifically designed to ease pain and stiffness that often comes the day after a big workout!

Details

You don't need any equipment for this stretch.

Day-After Workout Pain Management

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Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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