The day after a workout can be especially rough – you feel creaky and 10 years older, and pray to get through the soreness without pulling something. But now you can take a proactive approach with Dr. Kevin Fong's 10-minute stretch sessions specifically designed to ease pain and stiffness that often comes the day after a big workout!
Details
You don't need any equipment for this stretch.
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Testimonial
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!