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Day-After Workout Pain Management

(11:57)
4.8
stars
,1100ratings
Kevin Fong , Level 6
Kevin Fong
8093 Followers
The day after a workout can be especially rough – you feel creaky and 10 years older, and pray to get through the soreness without pulling something. But now you can take a proactive approach with Dr. Kevin Fong's 10-minute stretch sessions specifically designed to ease pain and stiffness that often comes the day after a big workout!

Details

You don't need any equipment for this stretch.

Day-After Workout Pain Management
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