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Muscle Recovery + Flexibility

(13:13)
4.8
stars
,1238ratings
Kelly Lee, Level 9
Kelly Lee
8251 Followers
Kelly Lee is taking you Back to the Basics of Strength Training. If you're following the series, this class serves as a well-deserved stretch and recovery break from all the hard work you've been putting in. Kelly will guide you through active stretches designed to reduce tightness, stress, and tension while creating more mobility throughout your body. With increased mobility, you will help prevent injuries and improve your athletic performance.

Details

You will need an exercise mat and a strap or towel for this class.

Exercise details:

Inchworm
Chest openers
Hamstring stretch
Glute stretch
Inner thigh and groin stretch
Calf stretch
Back stretch
Oblique and hip flexor stretch
Neck stretch

Muscle Recovery + Flexibility
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