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Sports Stretch & Flexibility Workout

(10:48)
4.3
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,6ratings
BeFit
Sports Stretching & Flexibility Workout by BeFit in 90 is an exercise that promotes relaxation and recovery. These stretching exercises focus on lengthening the muscles that you utilize in everyday functional movements in order to keep you flexible, prevent injury, and maximize workout results.
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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
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