The Best Online Fitness Videos
Already have an account? Sign In

Dynamic Sports Stretch Workout

(9:58)
4.6
stars
,35ratings
BeFit
Dynamic Sports Stretch Workout by BeFit in 90 is a stretching exercise that is designed to increase flexibility and lengthen muscle. Prevent injury and enhance your range of motion throughout the joints with this unique exercise that will keep you flexible while on the move. These dynamic stretches promote relaxation while toning the thighs, glutes, abs, chest, quads, calves, and shoulders. Former Olympic runner Samantha Clayton walks you through this simple but effective athletic stretching combination that is sure to enhance your workout results! Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay.
Other Videos You Might Like
Thumbnail image for Warm-up & Stretching Exercises
Warm-up & Stretching Exercises
fitappy
364 I Did This
15:08
Thumbnail image for Sports Stretch & Flexibility Workout
Sports Stretch & Flexibility Workout
BeFit
61 I Did This
10:48
Thumbnail image for Beach Barre Workout
Beach Barre Workout
LivestrongWoman
131 I Did This
16:06
Thumbnail image for 20-Minute Cardio Workout
Sarah Kusch , Level 33
20-Minute Cardio WorkoutSarah Kusch
1000+ I Did This
20:37
Thumbnail image for 7 minute HIIT Workout Challenge
Pace and Go , Level 12
7 minute HIIT Workout ChallengePace and Go
1000+ I Did This
10:03
Thumbnail image for Stretch & Flex
Kelly Lee , Level 9
Stretch & FlexKelly Lee
1000+ I Did This
20:27
Thumbnail image for Speed & Agility Cardio Workout
Sarah Kusch , Level 33
Speed & Agility Cardio WorkoutSarah Kusch
1000+ I Did This
22:14
Thumbnail image for Dynamic Workout #2
Pace and Go , Level 12
Dynamic Workout #2Pace and Go
1000+ I Did This
18:14
Thumbnail image for Dynamic Workout #3
Pace and Go , Level 12
Dynamic Workout #3Pace and Go
1000+ I Did This
19:19
Thumbnail image for Week 26 Cardio Workout
Sarah Kusch , Level 33
Week 26 Cardio WorkoutSarah Kusch
273 I Did This
25:40
Thumbnail image for 20-Minute Strength Workout
Sarah Kusch , Level 33
20-Minute Strength WorkoutSarah Kusch
1000+ I Did This
21:28
Thumbnail image for Dynamic Loaded Workout
Pace and Go , Level 12
Dynamic Loaded WorkoutPace and Go
1000+ I Did This
16:13
Thumbnail image for Bodyweight Strength Workout
Sarah Kusch , Level 33
Bodyweight Strength WorkoutSarah Kusch
1000+ I Did This
21:34
Thumbnail image for Full Body Workout #2
Pace and Go , Level 12
Full Body Workout #2Pace and Go
1000+ I Did This
18:14
Thumbnail image for Dynamic Workout #1
Pace and Go , Level 12
Dynamic Workout #1Pace and Go
1000+ I Did This
18:02
Thumbnail image for x5 Cardio Intensity - Warm Up & Dynamic Stretch
Pace and Go , Level 12
x5 Cardio Intensity - Warm Up & Dynamic StretchPace and Go
1000+ I Did This
1:14
Video Thumbnail
Jon Stratford , Level 7
Post-Workout StretchJon Stratford
493 I Did This
14:28
Thumbnail image for Sore Muscle Workout
Sore Muscle Workout
Caroline Jordan
124 I Did This
11:35
Thumbnail image for Low Impact HIIT Strength
Sarah Kusch , Level 33
Low Impact HIIT StrengthSarah Kusch
1000+ I Did This
20:17
Thumbnail image for HIIT Speed and Power
Sarah Kusch , Level 33
HIIT Speed and PowerSarah Kusch
1000+ I Did This
32:29
Thumbnail image for Low Impact Metabolism Booster
Sarah Kusch , Level 33
Low Impact Metabolism BoosterSarah Kusch
1000+ I Did This
21:47
Thumbnail image for Cardio Core #4 - Combo
Sarah Kusch , Level 33
Cardio Core #4 - ComboSarah Kusch
1000+ I Did This
28:14
Thumbnail image for Metabolic Shred
Keith Johnson , Level 3
Metabolic ShredKeith Johnson
629 I Did This
19:17
Thumbnail image for Explosive Speed and Strength
Pace and Go , Level 12
Explosive Speed and StrengthPace and Go
1000+ I Did This
16:19

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.