The Best Online Fitness Videos
Already have an account? Sign In
Previewing

Post-Workout Stretch

(8:23)
4.2
stars
,160ratings
Jon Stratford
Jon Stratford
923 Followers
Tired of aching muscles? Suffering from delayed onset muscle soreness? You need to start stretching more. Join Jon Stratford as he shows you the key to perfect stretching. By teaching you how how to correctly execute maintenance stretches you will be able to design your own personal stretching session, designed for your level of mobility, at home or in the gym. This Grokker Premium video forms part of Jon Stratford's Fitness Toolkit collection, giving you the tools you need for the perfect personalized workout.

Details

No Equipment Required

Post-Workout Stretch
Other Videos You Might Like
Video Thumbnail
Jon Stratford
14:28
Thumbnail image for Post Workout Stretching Routine
Post Workout Stretching Routine
Prombootcamp
13 I Did This
5:38
Thumbnail image for Post Workout Stretching Routine
Post Workout Stretching Routine
Prombootcamp
20 I Did This
7:48
Thumbnail image for Post Workout Stretching Routine
Post Workout Stretching Routine
Prombootcamp
16 I Did This
9:31
Thumbnail image for Post-Workout Stretching
Christian Thomson
30:29
Thumbnail image for Mobility Stretch
Angelo Dela Cruz
9:48
Thumbnail image for The Best Pre-Workout Stretching Warm Up Routine
3:41
Thumbnail image for Stretching Exercises for Flexibility
Stretching Exercises for Flexibility
LauraLondon100
218 I Did This
6:15
Thumbnail image for Beach Barre Workout
Beach Barre Workout
LivestrongWoman
69 I Did This
16:06
Thumbnail image for Warm-up & Stretching Exercises
Warm-up & Stretching Exercises
fitappy
88 I Did This
15:08
Thumbnail image for The Time to Hold a Stretch for the Golgi Tendon
1:17
Thumbnail image for 7 minute HIIT Workout Challenge
Pace and Go
10:03
Thumbnail image for Stretch & Flex
Kelly Lee
20:27
Thumbnail image for Cardio Workout for Beginners
Sarah Kusch
15:58
Thumbnail image for 20-Minute Cardio Workout
Sarah Kusch
20:37
Thumbnail image for Speed & Agility Cardio Workout
Sarah Kusch
22:14
Thumbnail image for Benchmark Workout #1
Ben Zorn
13:31
Thumbnail image for Benchmark Workout #2
Ben Zorn
13:31
Thumbnail image for Cardio Combat 1
Jaime McFaden
21:36
Thumbnail image for Full Body Mobility
Angelo Dela Cruz
9:07
Thumbnail image for Cardio Kick Fitness 1
Christian Thomson
28:31
Thumbnail image for Core Workout #4
Sarah Kusch
12:04
Thumbnail image for Barre Workout #3
Sarah Kusch
27:05
Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos