The Best Online Fitness Videos
Already have an account? Sign In
Previewing

Post-Workout Stretch

(8:23)
4.3
stars
,387ratings
Jon Stratford, Level 7
Jon Stratford
1401 Followers
Tired of aching muscles? Suffering from delayed onset muscle soreness? You need to start stretching more. Join Jon Stratford as he shows you the key to perfect stretching. By teaching you how how to correctly execute maintenance stretches you will be able to design your own personal stretching session, designed for your level of mobility, at home or in the gym. This Grokker Premium video forms part of Jon Stratford's Fitness Toolkit collection, giving you the tools you need for the perfect personalized workout.

Details

No Equipment Required

Post-Workout Stretch
Other Videos You Might Like
Thumbnail image for Post Workout Stretching Routine
Post Workout Stretching Routine
Prombootcamp
58 I Did This
5:38
Thumbnail image for Post Workout Stretching Routine
Post Workout Stretching Routine
Prombootcamp
76 I Did This
7:48
Thumbnail image for Post Workout Stretching Routine
Post Workout Stretching Routine
Prombootcamp
58 I Did This
9:31
Thumbnail image for The Best Pre-Workout Stretching Warm Up Routine
3:41
Thumbnail image for Stretching Exercises for Flexibility
Stretching Exercises for Flexibility
LauraLondon100
802 I Did This
6:15
Thumbnail image for Beach Barre Workout
Beach Barre Workout
LivestrongWoman
129 I Did This
16:06
Thumbnail image for Warm-up & Stretching Exercises
Warm-up & Stretching Exercises
fitappy
342 I Did This
15:08
Thumbnail image for Bodyweight Workout #1
Pace and Go, Level 12
17:09
Thumbnail image for Stretch & Flex
Kelly Lee, Level 9
Stretch & FlexKelly Lee
1000+ I Did This
20:27
Thumbnail image for Benchmark Workout #1
Ben Zorn, Level 2
13:31
Thumbnail image for Benchmark Workout #2
Ben Zorn, Level 2
13:31
Thumbnail image for Benchmark Workout #3
Ben Zorn, Level 2
13:32

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos