The Best Online Fitness Videos
Already have an account? Sign In
Previewing

Post-Workout Stretch

(8:23)
4.3
stars
,386ratings
Jon Stratford, Level 7
Jon Stratford
1387 Followers
Tired of aching muscles? Suffering from delayed onset muscle soreness? You need to start stretching more. Join Jon Stratford as he shows you the key to perfect stretching. By teaching you how how to correctly execute maintenance stretches you will be able to design your own personal stretching session, designed for your level of mobility, at home or in the gym. This Grokker Premium video forms part of Jon Stratford's Fitness Toolkit collection, giving you the tools you need for the perfect personalized workout.

Details

No Equipment Required

Post-Workout Stretch
Other Videos You Might Like
Video Thumbnail
Jon Stratford, Level 7
Post-Workout StretchJon Stratford
480 I Did This
14:28
Thumbnail image for Post Workout Stretching Routine
Post Workout Stretching Routine
Prombootcamp
58 I Did This
5:38
Thumbnail image for Post Workout Stretching Routine
Post Workout Stretching Routine
Prombootcamp
75 I Did This
7:48
Thumbnail image for Post Workout Stretching Routine
Post Workout Stretching Routine
Prombootcamp
57 I Did This
9:31
Thumbnail image for Post-Workout Stretching
Christian Thomson, Level 3
Post-Workout StretchingChristian Thomson
549 I Did This
30:29
Thumbnail image for Mobility Stretch
Angelo Dela Cruz, Level 7
Mobility StretchAngelo Dela Cruz
1000+ I Did This
9:48
Thumbnail image for Post-Workout Full Body Stretch
Kevin Fong, Level 6
Post-Workout Full Body StretchKevin Fong
1000+ I Did This
14:52
Thumbnail image for What to Eat After Work Outs
Sarah Kusch, Level 33
What to Eat After Work OutsSarah Kusch
1000+ I Did This
3:15
Thumbnail image for The Best Pre-Workout Stretching Warm Up Routine
The Best Pre-Workout Stretching Warm Up Routine
moricestreet909
139 I Did This
3:41
Thumbnail image for Stretching Exercises for Flexibility
Stretching Exercises for Flexibility
LauraLondon100
782 I Did This
6:15
Thumbnail image for Beach Barre Workout
Beach Barre Workout
LivestrongWoman
129 I Did This
16:06
Thumbnail image for Warm-up & Stretching Exercises
Warm-up & Stretching Exercises
fitappy
334 I Did This
15:08
Thumbnail image for 7 minute HIIT Workout Challenge
Pace and Go, Level 12
7 minute HIIT Workout ChallengePace and Go
1000+ I Did This
10:03
Thumbnail image for Bodyweight Workout #1
Pace and Go, Level 12
Bodyweight Workout #1Pace and Go
1000+ I Did This
17:09
Thumbnail image for Cardio Workout for Beginners
Sarah Kusch, Level 33
Cardio Workout for BeginnersSarah Kusch
1000+ I Did This
15:58
Thumbnail image for 20-Minute Cardio Workout
Sarah Kusch, Level 33
20-Minute Cardio WorkoutSarah Kusch
1000+ I Did This
20:37
Thumbnail image for Stretch & Flex
Kelly Lee, Level 9
Stretch & FlexKelly Lee
1000+ I Did This
20:27
Thumbnail image for Speed & Agility Cardio Workout
Sarah Kusch, Level 33
Speed & Agility Cardio WorkoutSarah Kusch
1000+ I Did This
22:14
Thumbnail image for Benchmark Workout #1
Ben Zorn, Level 2
Benchmark Workout #1Ben Zorn
1000+ I Did This
13:31
Thumbnail image for Benchmark Workout #2
Ben Zorn, Level 2
Benchmark Workout #2Ben Zorn
1000+ I Did This
13:31
Thumbnail image for Benchmark Workout #3
Ben Zorn, Level 2
Benchmark Workout #3Ben Zorn
1000+ I Did This
13:32
Thumbnail image for Day 26 Tip: What to Eat Before & After a Workout
Sarah Kusch, Level 33
Day 26 Tip: What to Eat Before & After a WorkoutSarah Kusch
544 I Did This
3:44
Thumbnail image for Week 26 Cardio Workout
Sarah Kusch, Level 33
Week 26 Cardio WorkoutSarah Kusch
260 I Did This
25:40
Thumbnail image for 5-Minute Full Body Fix
Sarah Kusch, Level 33
5-Minute Full Body FixSarah Kusch
1000+ I Did This
6:59

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.