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Strength & Flexibility

(11:20)
4.6
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,704ratings
Sam Skelton, Level 66
Sam Skelton
1947 Followers
Sore from your workout? Join Sam Skelton for a series of static and dynamic stretches combined with abdominal strengthening moves. By working on both mobility and strength in one workout, you'll reduce your recovery time so you can build lean, limber muscles more effectively.

Details

You don't need any equipment for this class. An exercise mat is optional.

Dynamic warm-up:
-Squats
-Jumping jacks
-Scissor jacks
-Gate swing

Workout: Each pair of moves will be performed twice through.

-Double leg kick
-Knee hug with hip circles

-Extended leg reaches
-Side stretch

-Standard push-ups
-Shoulder stretch

-Straight leg crunch
-Pencil stretch

Strength & Flexibility
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