Balanced Strength #3

For this video you'll use dumbbells and kettlebells if you have them. If you don't, waterbottles or other household items work great as weights, or the loaded moves can be done with bodyweight only.

Balance & Flexibility section:
· Squat Reach
· Shoulder Rotations
· Wrist Dive
· Arm Circles
· Hamstring Lunges
Everyday Strength section:
· Ski
· Loaded Twist Lift
· Scissors
· Single Leg Bridge
Dynamic Strength section:
· Renegade Row
· Oblique Leg Twists
· Reverse Leg Raises
· Posterior Chain Stretch
· V-Sit Opposite Punch