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STRENGTH 4 – Body Balance & Burn

(27:01)
5
stars
,7ratings
Jaime McFaden , Level 20
Jaime McFaden
11718 Followers
Maximize your gains with this comprehensive 25-minute bodyweight strength-building routine that targets every major muscle group! Leverage the power of your own resistance through strategic sets and reps, driving deep fatigue and impressive functional strength gains.

Details

If you found this video through search, feel free to check out the other lessons in Foundational Fitness.

EQUIPMENT
Towel
Chair

WARMUP
Deep Breaths
Windmill Arms & Knee Lifts
Reach & Pull

MAIN WORKOUT
Reverse Fly Good Morning
Static Lunge Hold (right)
Static Lunge Hold (left)
Chair Sit-to-Stand
Standing Kickbacks with Chair
Seated Pulldowns
Chair Abs Exercise
Triceps Dips on Chair

FLOOR MOVES
Toe Taps
Superman/Superwoman

COOL DOWN
Child’s Pose
Static Low Lunge Stretch (both sides)
Static Hamstring Stretch (both sides)
Static Chest & Back Stretch

STRENGTH 4 – Body Balance & Burn
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