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Previewing
STRENGTH 4 – Body Balance & Burn
(27:01)
Jaime McFaden
11796 FollowersDetails
If you found this video through search, feel free to check out the other lessons in Foundational Fitness.
EQUIPMENT
Towel
Chair
WARMUP
Deep Breaths
Windmill Arms & Knee Lifts
Reach & Pull
MAIN WORKOUT
Reverse Fly Good Morning
Static Lunge Hold (right)
Static Lunge Hold (left)
Chair Sit-to-Stand
Standing Kickbacks with Chair
Seated Pulldowns
Chair Abs Exercise
Triceps Dips on Chair
FLOOR MOVES
Toe Taps
Superman/Superwoman
COOL DOWN
Child’s Pose
Static Low Lunge Stretch (both sides)
Static Hamstring Stretch (both sides)
Static Chest & Back Stretch
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