Basic Training
Basic Training
Basic Training with Keith Lazarus

Fitness is key to feeling our best and living a good quality of life, especially for seniors. If you’ve been neglecting your fitness or are struggling to find the right fitness plan, you’re in the right place! Join Keith Lazarus in his engaging strength-conditioning program with a focus on Balanced Strength, Metabolic Training, and Proprioception – your body's sense of movement. Each week you'll level up to master your own fitness and feel confident and ready to take on anything!

heather, Jennifer, Stephanie and 139 others started this program
At a Glance
Beginner/Intermediate
3 weeks
18 mins average length
Benefits
Get Strong
Gain Technique
Boost Mobility
Learn Basics

Week 1

1
Thumbnail image for Balanced Strength #1
Balanced Strength #1
21:08

2
Rest Day
3
Thumbnail image for Metabolic Training #1
Metabolic Training #1
21:50

4
Rest Day
5
Thumbnail image for Strength & Proprioception #1
Strength & Proprioception #1
15:08

6
Rest Day
7
Rest Day

Week 2

1
Thumbnail image for Balanced Strength #2
Balanced Strength #2
17:07

2
Rest Day
3
Thumbnail image for Metabolic Training #2
Metabolic Training #2
16:54

4
Rest Day
5
Thumbnail image for Strength & Proprioception #2
Strength & Proprioception #2
15:02

6
Rest Day
7
Rest Day

Week 3

1
Thumbnail image for Balanced Strength #3
Balanced Strength #3
21:22

2
Rest Day
3
Thumbnail image for Metabolic Training #3
Metabolic Training #3
16:40

4
Rest Day
5
Thumbnail image for Strength & Proprioception #3
Strength & Proprioception #3
21:11

6
Rest Day
7

Rest Day

Videos

At a Glance
Beginner/Intermediate
3 weeks
18 mins average length
Benefits
Get Strong
Gain Technique
Boost Mobility
Learn Basics
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