Basic Training
Basic Training
Basic Training with Keith Lazarus

Fitness is key to feeling our best and living a good quality of life, especially for seniors. If you’ve been neglecting your fitness or are struggling to find the right fitness plan, you’re in the right place! Join Keith Lazarus in his engaging strength-conditioning program with a focus on Balanced Strength, Metabolic Training, and Proprioception – your body's sense of movement. Each week you'll level up to master your own fitness and feel confident and ready to take on anything!

Mark Hayes , Level 5
Jeff Sagesse , Level 44
Tania Piazentim , Level 4
Mark, Jeff, Tania and 2885 others joined this program
At a Glance
Beginner/Intermediate
9 videos (Avg 18 min)
18 mins average length
Benefits
•Get Strong
•Gain Technique
•Learn Basics
•Boost Mobility
▼

Week 1

1
Thumbnail image for Balanced Strength #1
Balanced Strength #1
21:08

2
Rest Day
3
Thumbnail image for Metabolic Training #1
Metabolic Training #1
21:50

4
Rest Day
5
Thumbnail image for Strength & Proprioception #1
Strength & Proprioception #1
15:08

6
Rest Day
7
Rest Day
▼

Week 2

1
Thumbnail image for Balanced Strength #2
Balanced Strength #2
17:07

2
Rest Day
3
Thumbnail image for Metabolic Training #2
Metabolic Training #2
16:54

4
Rest Day
5
Thumbnail image for Strength & Proprioception #2
Strength & Proprioception #2
15:02

6
Rest Day
7
Rest Day
▼

Week 3

1
Thumbnail image for Balanced Strength #3
Balanced Strength #3
21:22

2
Rest Day
3
Thumbnail image for Metabolic Training #3
Metabolic Training #3
16:40

4
Rest Day
5
Thumbnail image for Strength & Proprioception #3
Strength & Proprioception #3
21:11

6
Rest Day
7

Rest Day

Videos

Balanced Strength #1
Balanced Strength #1
Dive into Keith's first video designed to build total body strength as well as flexibility and balance. Starting out with moves to loosen you up and get you safely moving, you'll transition into bodyweight strength training and finally grab some dumbbells for an engaging yet low impact full body workout.
Metabolic Training #1
Metabolic Training #1
Keith guides you through myofascial stretches to soften your muscles and ligaments before taking you on an invigorating metabolic training routine to get your heart rate pumping while building strength and balance with low weights.
Strength & Proprioception #1
Strength & Proprioception #1
Proprioception is your body's sense of movement, position, and balance, and can be lost as we age, especially without regular fitness practice. In the first of Keith's proprioception trainings you'll stretch and lengthen key injury-prone areas of the spine, and then enhance your proprioception and build essential strength with dynamic moves inspired by yoga and animal flow style.
Balanced Strength #2
Balanced Strength #2
Level it up with this balanced strength workout that raises the intensity level to raise your fitness, while staying accessible and low impact! Build flexibility with dynamic stretches, everyday strength in the bodyweight section, and muscle with the weighted moves.
Metabolic Training #2
Metabolic Training #2
In this second level of metabolic training you'll start out with back stretches to loosen up, and get your heart rate up with bodyweight moves that also work on balance as they increase stamina.
Strength & Proprioception #2
Strength & Proprioception #2
Stretch your spine and lumbar section before practicing essential strength conditioning and animal flow and yoga-inspired dynamic moves. You'll build muscle and enhance your proprioception – your sense of balance and body position – to protect against injury and feel confident and invigorated!
Balanced Strength #3
Balanced Strength #3
For the final level of balanced strength, you'll learn to master stretches, bodyweight moves, and weighted strength training to balance whole body fitness. Maintain mobility and flexibility while building muscle and leave feeling strong and refreshed!
Metabolic Training #3
Metabolic Training #3
Master your metabolic training in the third level of training! Start with myofascial stretches to loosen your muscles and ligaments, and get your heart pumping with low-weight moves to increase your stamina and cardiovascular health.
Strength & Proprioception #3
Strength & Proprioception #3
Take your proprioception training (your body's sense of balance and movement) to an advanced level in this workout that begins with spine and lumbar stretches, moves into essential strength, and finally builds balance and full body fitness with dynamic yoga and animal flow moves.
At a Glance
Beginner/Intermediate
9 videos (Avg 18 min)
18 mins average length
Benefits
•Get Strong
•Gain Technique
•Learn Basics
•Boost Mobility
Related Programs
Foundational FitnessStrengthen + LengthenCore Fusion Pilates
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