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Cardio Sports Training Workout

(10:46)
4.5
stars
,14ratings
BeFiT
Denise Austin Cardio Sports Training Workout is designed to boost metabolism, sculpt muscle, and burn fat through intense, stamina-building cardio exercises. Iconic trainer, Denise Austin takes you through this unique combination of traditional athletic conditioning drills and modern interval training exercises that will blast away the pounds and tone your entire body fast!
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Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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