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Ski Workout for Stamina and Metabolism

(8:09)
4.2
stars
,22ratings
Jon Stratford, Level 7
Jon Stratford
1293 Followers
Get ready for the ski season with this sports conditioning workout from Jon Stratford. In this Grokker Premium video Jon takes you through a number of exercises that will not only boost your stamina to help you keep skiing until way past lunch time but will help prevent injury too. Follow in the footsteps of polar explorers as you increase your endurance and boost your metabolism before your winter getaway.

Details

Equipment Required: Barbell with Weights, Kettlebell, Ball

Workout Overview:

The workout consists of 5 exercises - Cleans, Side Lunges, Kettlebell Swings, Alternate Squat Thrusts (aka, Mountain Climbers) Lateral Ball Hops. Each exercise is performed 9-21 times depending on the weights you have and your fitness level. Then perform the entire circuit 3-5 times ensuring that you maintain proper form.

Jon demonstrates proper form for each of the exercises and then a complete circuit.

Ski Workout for Stamina and Metabolism

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