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Mindful Movements #2 - Recover & Regenerate

(18:17)
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Sarah Kusch
Sarah Kusch
9165 Followers
This routine is designed to alleviate pain and give your body a much needed break following intense workouts. Sarah will draw your awareness towards common areas that may be causing you pain in order to increase your mobility, repair areas of tightness, and speed up muscle recovery. Ditch the knots and the stress holding you back from your best self!

Details

Equipment Required: Exercise Mat

Quick warmup followed by a series of poses to relieve tightness and speed up muscle recovery throughout the body.

Mindful Movements #2 - Recover & Regenerate
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