Sign up for access to this program
Already have an account? Sign In
Previewing

Mindful Movements #2 - Recover & Regenerate

(18:17)
This video is in the following program:
4.7
stars
,335ratings
Sarah Kusch
11141 Followers
This routine is designed to alleviate pain and give your body a much needed break following intense workouts. Sarah will draw your awareness towards common areas that may be causing you pain in order to increase your mobility, repair areas of tightness, and speed up muscle recovery. Ditch the knots and the stress holding you back from your best self!

Details

Equipment Required: Exercise Mat

Quick warmup followed by a series of poses to relieve tightness and speed up muscle recovery throughout the body.

Mindful Movements #2 - Recover & Regenerate
Other Videos You Might Like
Thumbnail image for Mindful Movements #1 - Restore
25:25
Thumbnail image for HIIT Arms
HIIT ArmsKelly Lee
1000+ I Did This
20:23
Thumbnail image for Functional Fitness Foundations
16:22
Thumbnail image for HIIT Workout #1
33:27
Thumbnail image for Core Workout #2
11:28
Thumbnail image for Lower Body Chisel
20:19
Thumbnail image for Cardio Combat 1
21:36
Thumbnail image for HIIT Workout #3
37:41
Thumbnail image for Barre Workout #2
23:29
Thumbnail image for Beginner Core Pilates
28:37
Thumbnail image for HIIT #1 - Strength & Balance
33:48
Thumbnail image for 7 minute HIIT Workout Challenge
10:03
Thumbnail image for HIIT Bodyweight - #1
31:40
Thumbnail image for Pilates for the Butt
17:45
Thumbnail image for Get Toned Abs
26:20
Thumbnail image for 20-Minute Cardio Walk
21:12
Thumbnail image for Flex & Control #1
29:39
Thumbnail image for Advanced Core Pilates
28:40
Thumbnail image for HIIT Speed and Power
32:29
Thumbnail image for Waist Slimming Pilates
20:04
Thumbnail image for Alleviate Back Pain
19:07
Thumbnail image for Neck & Shoulder Stretch
4:28
Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos