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Mind, Body, Fit with Sarah Kusch

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Previewing

Mindful Movements #2 - Recover & Regenerate

(18:17)

4.8

stars

,941ratings

Sarah Kusch, Level 33

Sarah Kusch

22690 Followers

This routine is designed to alleviate pain and give your body a much needed break following intense workouts. Sarah will draw your awareness towards common areas that may be causing you pain in order to increase your mobility, repair areas of tightness, and speed up muscle recovery. Ditch the knots and the stress holding you back from your best self!

Details

Equipment Required: Exercise Mat

Quick warmup followed by a series of poses to relieve tightness and speed up muscle recovery throughout the body.

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Testimonial

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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

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