Sign up for access to this program
Already have an account? Sign In
Previewing

Workplace Wellness: Boost Your Confidence

(5:13)
4.7
stars
,798ratings
Christina Robohm, Level 10
Christina Robohm
1520 Followers
Get ready to rock your big meeting or event by showcasing your best self. In just 5 short minutes Christina Robohm will guide you through a stretching sequence to help you find your confidence and shine.

Equipment

No equipment is needed for this quick practice.

5-Minute Confidence Boost
Other Videos You Might Like
Thumbnail image for Afternoon Energizer
Christina Robohm, Level 10
Afternoon EnergizerChristina Robohm
1000+ I Did This
7:54
Thumbnail image for Get Toned Abs
Tammy Jones Mittell, Level 22
Get Toned AbsTammy Jones Mittell
1000+ I Did This
26:20
Thumbnail image for Prenatal Cardio
Jaime McFaden, Level 20
Prenatal CardioJaime McFaden
500 I Did This
19:46
Thumbnail image for Mindful Movements #1 - Restore
Sarah Kusch, Level 33
Mindful Movements #1 - RestoreSarah Kusch
1000+ I Did This
25:25
Thumbnail image for Deep Stretching: Lower Body
Robyn Capobianco, Level 3
Deep Stretching: Lower BodyRobyn Capobianco
1000+ I Did This
42:14
Thumbnail image for Mindful Movements #2 - Recover & Regenerate
Sarah Kusch, Level 33
Mindful Movements #2 - Recover & RegenerateSarah Kusch
1000+ I Did This
18:17
Thumbnail image for Deep Stretching: Upper Body
Robyn Capobianco, Level 3
Deep Stretching: Upper BodyRobyn Capobianco
937 I Did This
36:13
Thumbnail image for Pelvic Floor and Core Care
Jaime McFaden, Level 20
Pelvic Floor and Core CareJaime McFaden
412 I Did This
16:07
Thumbnail image for Yoga for Total Body Flexibility
John Godfrey, Level 1
Yoga for Total Body FlexibilityJohn Godfrey
914 I Did This
19:26
Thumbnail image for Prenatal Stress & Pain Relief
Jaime McFaden, Level 20
Prenatal Stress & Pain ReliefJaime McFaden
622 I Did This
15:06
Thumbnail image for Prenatal Pilates
Jaime McFaden, Level 20
Prenatal PilatesJaime McFaden
443 I Did This
21:47
Thumbnail image for Monday Morning Flow
Celest Pereira, Level 9
Monday Morning FlowCelest Pereira
1000+ I Did This
17:31
Thumbnail image for A Message from Jodi about COVID-19
Jodi Golda Komitor, Level 3
A Message from Jodi about COVID-19Jodi Golda Komitor
292 I Did This
2:55
Thumbnail image for Morning Yoga Stretch
Andrew Sealy, Level 3
Morning Yoga StretchAndrew Sealy
1000+ I Did This
28:25
Thumbnail image for Total Yoga Body Slim Down Flow
Julie Montagu, Level 6
Total Yoga Body Slim Down FlowJulie Montagu
1000+ I Did This
33:40
Thumbnail image for Ease Neck, Shoulder and Wrist Pain
Christina Robohm, Level 10
Ease Neck, Shoulder and Wrist PainChristina Robohm
1000+ I Did This
6:53
Thumbnail image for Yoga for Every Day
Julie Montagu, Level 6
Yoga for Every DayJulie Montagu
1000+ I Did This
19:45
Thumbnail image for Mindful Evening Yoga
Celest Pereira, Level 9
Mindful Evening YogaCelest Pereira
1000+ I Did This
30:54
Thumbnail image for Vinyasa for the Lower Back
Tammy Jones Mittell, Level 22
Vinyasa for the Lower BackTammy Jones Mittell
1000+ I Did This
25:15
Thumbnail image for Strengthening Your Foundation
Siri Peterson Cavanna, Level 11
Strengthening Your FoundationSiri Peterson Cavanna
1000+ I Did This
27:39
Thumbnail image for Gentle Flow for Stress
Siri Peterson Cavanna, Level 11
Gentle Flow for StressSiri Peterson Cavanna
1000+ I Did This
34:34
Thumbnail image for Heating Power Yoga
Brett Larkin, Level 5
Heating Power YogaBrett Larkin
1000+ I Did This
43:50
Thumbnail image for Beginner’s Flow
Julie Montagu, Level 6
Beginner’s FlowJulie Montagu
1000+ I Did This
22:12
Thumbnail image for Flow for Balance
Steffy White, Level 3
Flow for BalanceSteffy White
1000+ I Did This
23:01

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2021 Grokker Inc. All Rights Reserved.