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Workday Chair Mobility Break

(13:27)
4.8
stars
,2474ratings
Kevin Fong, Level 5
Kevin Fong
4402 Followers
When you sit all day, it's important to take movement breaks to maintain mobility and get your blood flowing. In this 10-minute mobility session, Dr. Kevin Fong leads you through a series of fun and simple stretches that you can do at your desk to feel your best and maintain healthy posture and mobility.

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For this video you just need a chair and yourself!

Workday Chair Mobility Break

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