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Workday Chair Mobility Break

(13:27)

4.7

stars

,6156ratings

Kevin Fong , Level 6

Kevin Fong

7074 Followers

When you sit all day, it's important to take movement breaks to maintain mobility and get your blood flowing. In this 10-minute mobility session, Dr. Kevin Fong leads you through a series of fun and simple stretches that you can do at your desk to feel your best and maintain healthy posture and mobility.

Details

For this video you just need a chair and yourself!

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