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Quick Afternoon Chair Flow

(13:35)
4.8
stars
,1128ratings
Celest Pereira , Level 10
Celest Pereira
18616 Followers
At work we can all feel stressed and stiff, and this quick flow is perfect for that! All you need is a chair and in no time at all you will be feeling relaxed and fantastic! Join Celest Pereira in this Grokker Premium Video for your lunch time flow from the Morning Yoga Series.

Equipment

You will need a chair for this class.

Quick Afternoon Chair Flow
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