Sign up for access to this program
Already have an account? Sign In
Previewing

Quick Afternoon Chair Flow

(13:35)
This video is in the following program:
4.6
stars
,328ratings
Celest Pereira
Celest Pereira
9404 Followers
At work we can all feel stressed and stiff, and this quick flow is perfect for that! All you need is a chair and in no time at all you will be feeling relaxed and fantastic! Join Celest Pereira in this Grokker Premium Video for your lunch time flow from the Morning Yoga Series.

Equipment

You will need a chair for this class.

Quick Afternoon Chair Flow
Other Videos You Might Like
Improve Seated Posture
Tanya Fitzpatrick
4:48
Relieve Back Pain
Christina Robohm
6:52
Quick Stress Buster
Christina Robohm
6:38
Afternoon Energizer
Christina Robohm
7:54
Improve Your Digestion
Christina Robohm
7:23
Yoga at Your Desk
Yoga at Your Desk
Yoga With Adriene
208 I Did This
6:24
Carpal Tunnel Syndrome
Carpal Tunnel Syndrome
MTSTaraStiles
122 I Did This
3:19
Yoga for Healthy Wrists  |  Yoga With Adriene
Yoga for Healthy Wrists | Yoga With Adriene
Yoga With Adriene
324 I Did This
3:41
Yoga for the Office Part 2
Yoga for the Office Part 2
yogatic
41 I Did This
3:17
Relieve Tension at Work
Relieve Tension at Work
LivestrongWoman
18 I Did This
3:09
Monday Morning Flow
Celest Pereira
17:31
Total Yoga Body Slim Down Flow
Julie Montagu
33:40
Morning Yoga Stretch
Andrew Sealy
28:25
Gentle Flow for Stress
Siri Peterson Cavanna
34:34
Flow for Balance
Steffy White
23:01
Warming up for Asana
Siri Peterson Cavanna
16:01
Mindful Evening Yoga
Celest Pereira
30:54
Heating Power Yoga
Brett Larkin
43:50
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos