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Quick Afternoon Chair Flow

(13:35)
This video is in the following program:
4.6
stars
,414ratings
Celest Pereira
11167 Followers
At work we can all feel stressed and stiff, and this quick flow is perfect for that! All you need is a chair and in no time at all you will be feeling relaxed and fantastic! Join Celest Pereira in this Grokker Premium Video for your lunch time flow from the Morning Yoga Series.

Equipment

You will need a chair for this class.

Quick Afternoon Chair Flow
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