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7-Day Morning Yoga Challenge

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Previewing

Quick Afternoon Chair Flow

(13:35)

4.7

stars

,1028ratings

Celest Pereira, Level 10

Celest Pereira

17781 Followers

At work we can all feel stressed and stiff, and this quick flow is perfect for that! All you need is a chair and in no time at all you will be feeling relaxed and fantastic! Join Celest Pereira in this Grokker Premium Video for your lunch time flow from the Morning Yoga Series.

Equipment

You will need a chair for this class.

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