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Low Impact Chair Yoga

(31:52)
This video is in the following program:
4.7
stars
,62ratings
Sherry Zak Morris, Level 4
Sherry Zak Morris
628 Followers
Everyone can do yoga, no matter what age or stage of life! This chair yoga class incorporates safe and effective seated and standing movements to increase muscle and bone strength, improve circulation, build stamina, and support joint health.

Equipment

You will need a stable chair for this class and a yoga mat.

Low Impact Chair Yoga
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