Yoga For 50+
Yoga For 50+
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Yoga For 50+ with Sherry Zak Morris

This series is designed for anyone looking for gentle, low-impact yoga classes. Using creative and modified sequences, these classes will help you feel stronger, smarter, taller and more agile. Remember to pace yourself if you are fairly new to yoga and only do what feels comfortable for you.

d, Ann, Willi and 55 others started this program
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At a Glance
Beginner/Intermediate
2 weeks
28 mins average length
Benefits
Learn Basics
Ease Pain
Get Limber
Boost Mobility
Week 1
1
Gentle Full Body Yoga Flow

28:13
2

3
Yoga For Arthritis Pain Relief

29:24
4

5
Yoga For Lower Back Pain

30:12
6

7

Go for a walk today.

Week 2
1
Yoga For Improving Balance

26:26
2

3
Yoga For Easing Shoulder Pain

27:29
4

5
Low Impact Chair Yoga

31:52
6

7
Gentle Full Body Yoga Flow

28:13
Videos
?
At a Glance
Beginner/Intermediate
2 weeks
28 mins average length
Benefits
Learn Basics
Ease Pain
Get Limber
Boost Mobility
Tell Your Friends
You are more likely to achieve your goals if you do this with friends. Get someone to join you!
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