Yoga For 50+
Yoga For 50+
Yoga For 50+ with Sherry Zak Morris

This series is designed for anyone looking for gentle, low-impact yoga classes. Using creative and modified sequences, these classes will help you feel stronger, smarter, taller and more agile. Remember to pace yourself if you are fairly new to yoga and only do what feels comfortable for you.

Cynthia, Donna, Doreen and 4 others started this program
At a Glance
Beginner/Intermediate
2 weeks
28 mins average length
Benefits
Learn Basics
Ease Pain
Get Limber
Boost Mobility

Week 1

1
Thumbnail image for Gentle Full Body Yoga Flow
Gentle Full Body Yoga Flow
28:13

2

3
Thumbnail image for Yoga For Arthritis Pain Relief
Yoga For Arthritis Pain Relief
29:24

4

5
Thumbnail image for Yoga For Lower Back Pain
Yoga For Lower Back Pain
30:12

6

7

Go for a walk today.

Week 2

1
Thumbnail image for Yoga For Improving Balance
Yoga For Improving Balance
26:26

2

3
Thumbnail image for Yoga For Easing Shoulder Pain
Yoga For Easing Shoulder Pain
27:29

4

5
Thumbnail image for Low Impact Chair Yoga
Low Impact Chair Yoga
31:52

6

7
Thumbnail image for Gentle Full Body Yoga Flow
Gentle Full Body Yoga Flow
28:13

Videos

At a Glance
Beginner/Intermediate
2 weeks
28 mins average length
Benefits
Learn Basics
Ease Pain
Get Limber
Boost Mobility
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