Yoga For 50+
Yoga For 50+
Yoga For 50+ with Sherry Zak Morris

This series is designed for anyone looking for gentle, low-impact yoga classes, whether you are new to yoga, coming back from injury, or a senior citizen. Using creative and modified sequences, these classes will help you feel stronger, smarter, taller and more agile. Remember to pace yourself if you are fairly new to yoga and only do what feels comfortable for you.

Denise Diaz, Level 15
Julia Stella Herrera, Level 6
Samantha O’Connor, Level 6
Denise, Julia Stella, Samantha and 746 others joined this program
At a Glance
Beginner/Intermediate
7 videos (Avg 28 min)
28 mins average length
Benefits
•Learn Basics
•Ease Pain
•Get Limber
•Boost Mobility
▼

Week 1

1
Thumbnail image for Gentle Full Body Yoga Flow
Gentle Full Body Yoga Flow
28:13

2

3
Thumbnail image for Yoga For Arthritis Pain Relief
Yoga For Arthritis Pain Relief
29:24

4

5
Thumbnail image for Yoga For Lower Back Pain
Yoga For Lower Back Pain
30:12

6

7

Go for a walk today.

▼

Week 2

1
Thumbnail image for Yoga For Improving Balance
Yoga For Improving Balance
26:26

2

3
Thumbnail image for Yoga For Easing Shoulder Pain
Yoga For Easing Shoulder Pain
27:29

4

5
Thumbnail image for Low Impact Chair Yoga
Low Impact Chair Yoga
31:52

6

7
Thumbnail image for Gentle Full Body Yoga Flow
Gentle Full Body Yoga Flow
28:13

Videos

Gentle Full Body Yoga Flow
Gentle Full Body Yoga Flow
Feel "forever young" with this gentle yoga flow that brings energy and vitality into your being. Grokker expert Sherry Zak Morris provides accessible sequences to help you increase your flexibility, build your stamina, and improve your strength. This class is designed with the 50+ age group in mind, but great for anyone looking for a gentle, full body class.
Yoga For Arthritis Pain Relief
Yoga For Arthritis Pain Relief
Stiff, achy, swollen joints can keep us from moving and exercising. But Motion is Lotion and movement is the Antidote to Aging. These gentle yoga movements were specifically designed to increase prana flow into your muscles, bones and joints so that you can move more freely with less pain.
Yoga For Lower Back Pain
Yoga For Lower Back Pain
The tight, achy, soreness and pain that comes from moving or twisting our backs makes us want to freeze and not move, and can perpetuate spinal immobility. This gentle yoga class will help loosen up what binds you and teach you safe and effective movements you can do to ease low back pain.
Yoga For Improving Balance
Yoga For Improving Balance
To feel sure and steady on our feet we need healthy bones and muscles to support us, good eyesight, a healthy vestibular system and good mind/body coordination. This gentle yoga class, led by Grokker expert Sherry Zak Morris, will address all of these areas and more to keep you healthy and confident.
Yoga For Easing Shoulder Pain
Yoga For Easing Shoulder Pain
Shoulder impingement, rotator cuff injuries and frozen shoulder are common conditions in the 50+ population. In this gentle yoga class, we will work on sequences that increase your range of motion, encourage proper alignment, and strengthen the structures that support this very critical joint.
Low Impact Chair Yoga
Low Impact Chair Yoga
Everyone can do yoga, no matter what age or stage of life! This chair yoga class incorporates safe and effective seated and standing movements to increase muscle and bone strength, improve circulation, build stamina, and support joint health.
At a Glance
Beginner/Intermediate
7 videos (Avg 28 min)
28 mins average length
Benefits
•Learn Basics
•Ease Pain
•Get Limber
•Boost Mobility
Related Programs
Everyday Yoga – Level 2Yoga For KidsEveryday Yoga – Level 1
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