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Fit & Aligned: Strong & Powerful Vinyasa

(41:48)
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Emilie Perz, Level 7
Emilie Perz
577 Followers
This vinyasa class is designed to kick your asana into transformation. Wake up the most powerful muscles in your body, ignite your metabolism and learn the functionality of yoga postures on and off your mat. Be prepared to work hard, hold steady and create the power needed to align yourself perfectly into inversions.

Equipment

You will need a yoga mat and a block for this class.

Strong & Powerful Vinyasa
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