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Upper Body & Spine Mobility

(6:55)
4.7
stars
,539ratings
Sarah Kusch, Level 33
Sarah Kusch
14263 Followers
Open up your chest and shoulders, and lengthen your spine with this quick, but effective 5-minute mobility routine. It’ll have you feeling refreshed and ready to go in no time.

Details

No equipment is needed for this workout. Exercises:

Shoulder chest spine sequence
Standing shoulder opener
Windmill circles
Cat cow jump rope
Thoracic opener
Supine twist chest open

Upper Body & Spine Mobility
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