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Previewing

Upper Body & Spine Mobility

(6:55)

4.8

stars

,1766ratings

Sarah Kusch , Level 33

Sarah Kusch

22737 Followers

Open up your chest and shoulders, and lengthen your spine with this quick, but effective 5-minute mobility routine. It’ll have you feeling refreshed and ready to go in no time.

Details

No equipment is needed for this workout. Exercises:

Shoulder chest spine sequence
Standing shoulder opener
Windmill circles
Cat cow jump rope
Thoracic opener
Supine twist chest open

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