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Bodyweight Upper Body #1

(15:02)
This video is in the following program:
4.5
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Keith Johnson
Keith Johnson
597 Followers
Upper Body #1 focuses primarily on building strength in the upper half of your body, but don't be deceived - you'll be still be working every muscle of your body in under 20 minutes with this efficient workout.

Details

Each move is performed for ~30 seconds.

Warmup:
Jumping jacks
T-spine stretch
Arm circles

Workout:
Inchworm pushups
Superman to cobra
Shoulder stand

-Repeat-

Plank with alternating raises
Tricep dips with reach
5 part punches

-Repeat-

Plank jacks
Speed rope
Plank step-outs

-Repeat-

Plank
Shoulder stand to toe-touch

-Repeat-

Bodyweight Upper Body #1
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