Evolution6
Evolution6
Evolution6 with Keith Johnson

Jumpstart your metabolism and get back into shape without spending hours in the gym. All you need is 20 minutes, 3 days per week and in just 6 weeks, you'll be a stronger, healthier and more energetic version of yourself. This is Keith Johnson's Evolution6.

See printable plan
Elizabeth, Mason, Steffanie and 31 others started this program
At a Glance
Intermediate
6 weeks
17 mins average length
Benefits
Learn Basics
Boost Mobility
Get Limber
Get Strong

Week 1

1
Thumbnail image for Evolution6 Fitness Test
Evolution6 Fitness Test
16:18

2
Rest Day
3
Thumbnail image for Bodyweight Total Body #1
Bodyweight Total Body #1
14:04

4
Rest Day
5
Thumbnail image for Bodyweight Total Body #2
Bodyweight Total Body #2
19:14

6
Rest Day
7
Rest Day

Week 2

1
Thumbnail image for Bodyweight Total Body #3
Bodyweight Total Body #3
16:24

2
Rest Day
3
Thumbnail image for Bodyweight Cardio + Core #1
Bodyweight Cardio + Core #1
19:21

4
Rest Day
5
Thumbnail image for Bodyweight Total Body #4
Bodyweight Total Body #4
20:33

6
Rest Day
7
Rest Day

Week 3

1
Thumbnail image for Bodyweight Cardio + Core #1
Bodyweight Cardio + Core #1
19:21

2
Rest Day
3
Thumbnail image for Bodyweight Upper Body #1
Bodyweight Upper Body #1
15:02

4
Rest Day
5
Thumbnail image for Bodyweight Lower Body #1
Bodyweight Lower Body #1
17:13

6
Rest Day
7
Rest Day

Week 4

1
Thumbnail image for Bodyweight Total Body #3
Bodyweight Total Body #3
16:24

2
Rest Day
3
Thumbnail image for Bodyweight Cardio + Core #2
Bodyweight Cardio + Core #2
22:10

4
Rest Day
5
Thumbnail image for Bodyweight Total Body #4
Bodyweight Total Body #4
20:33

6
Rest Day
7
Rest Day

Week 5

1
Thumbnail image for Bodyweight Total Body #5
Bodyweight Total Body #5
23:20

2
Rest Day
3
Thumbnail image for Bodyweight Total Body #4
Bodyweight Total Body #4
20:33

4
Rest Day
5
Thumbnail image for Bodyweight Cardio + Core #3
Bodyweight Cardio + Core #3
23:18

6
Rest Day
7
Rest Day

Week 6

1
Thumbnail image for Beginner Upper Body #2
Beginner Upper Body #2
18:38

2
Rest Day
3
Thumbnail image for Bodyweight Lower Body #2
Bodyweight Lower Body #2
21:46

4
Rest Day
5
Thumbnail image for Bodyweight Cardio + Core #3
Bodyweight Cardio + Core #3
23:18

6
Thumbnail image for Evolution6 Fitness Test
Evolution6 Fitness Test
16:18

Videos

At a Glance
Intermediate
6 weeks
17 mins average length
Benefits
Learn Basics
Boost Mobility
Get Limber
Get Strong
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