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Evolution6 Fitness Test

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Keith Johnson, Level 3
Keith Johnson
1609 Followers
Welcome to Keith Johnson's Evolution6 program. This fitness test is designed to gauge your strength and progress throughout series. Be sure to keep track of how many repetitions of each move you can safely complete, as it will be the first workout you do and your last during the 6 weeks.

Details

Each move is performed for 60 seconds. Grab a notepad and pen or find a place on your computer to track of how many reps of each exercise you perform.

Warmup:
Jumping jacks
T-spine stretch
Arm circles
Torso rotation

Fitness test:
Squats
Pushups
Lunges
Tricep dips
Burpees
Planks

Evolution6 Fitness Test

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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