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Evolution6 with Keith Johnson

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Previewing

Evolution6 Fitness Test

(16:18)

4.6

stars

,507ratings

Keith Johnson, Level 3

Keith Johnson

1893 Followers

Welcome to Keith Johnson's Evolution6 program. This fitness test is designed to gauge your strength and progress throughout series. Be sure to keep track of how many repetitions of each move you can safely complete, as it will be the first workout you do and your last during the 6 weeks.

Details

Each move is performed for 60 seconds. Grab a notepad and pen or find a place on your computer to track of how many reps of each exercise you perform.

Warmup:
Jumping jacks
T-spine stretch
Arm circles
Torso rotation

Fitness test:
Squats
Pushups
Lunges
Tricep dips
Burpees
Planks

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