More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Day 29 Workout: Fitness Test

(6:19)
4.9
stars
,122ratings
Pace and Go , Level 14
Pace and Go
12438 Followers
For the last workout of the challenge, you'll perform several exercises to failure and count your reps. You can repeat this test any time you want to compare and measure your progress.

Details

After you watch the workout intro video, do this workout on your own and make sure to self-report it afterwards: https://grokker.com/self-report-activity?return_module_name=profile

Fitness Progress Test
- Perform each exercise to failue
- Count and record your reps
- Rest for 3 min between exercises for full recovery

Exercises
1. Squat Touches to Floor (or to seat)
2. Off the Floor Push Ups
3. Shin Grab Crunches
4. Flat-to-Mat Burpees

Day 29 Workout: Fitness Test
Other Videos You Might Like
Thumbnail image for Day 29 Workout: Test Your Fitness
Sarah Kusch , Level 33
Day 29 Workout: Test Your FitnessSarah Kusch
461 I Did This
4:28
Thumbnail image for Week 29 Strength Workout
Sarah Kusch , Level 33
Week 29 Strength WorkoutSarah Kusch
310 I Did This
25:31
Thumbnail image for Week 29 Cardio Workout
Sarah Kusch , Level 33
Week 29 Cardio WorkoutSarah Kusch
346 I Did This
24:41
Thumbnail image for Evolution6 Fitness Test
Keith Johnson , Level 5
Evolution6 Fitness TestKeith Johnson
1000+ I Did This
16:18
Thumbnail image for x5 Fitness Test
Pace and Go , Level 14
x5 Fitness TestPace and Go
1000+ I Did This
19:50
Thumbnail image for Inchworm Knee Bends - Day 29
Kevin Fong , Level 6
Inchworm Knee Bends - Day 29Kevin Fong
978 I Did This
3:38
Thumbnail image for Warrior Fit Workout
Jennifer Cassetta , Level 5
Warrior Fit WorkoutJennifer Cassetta
746 I Did This
34:45
Thumbnail image for Day 22 Tip: Macros, Fat, and Fitness
Pace and Go , Level 14
Day 22 Tip: Macros, Fat, and FitnessPace and Go
271 I Did This
4:01
Thumbnail image for Supercharge: Reduce Your Stress - Day 29
Chris Mohr , Level 11
Supercharge: Reduce Your Stress - Day 29Chris Mohr
1000+ I Did This
4:19
Thumbnail image for Calming the Mind - Work Stressors - Day 29
Andrew Johnson , Level 6
Calming the Mind - Work Stressors - Day 29Andrew Johnson
1000+ I Did This
3:05
Thumbnail image for Fitness Test
Pace and Go , Level 14
Fitness TestPace and Go
1000+ I Did This
17:03
Thumbnail image for Easy Mother's Day Brunch
Easy Mother's Day Brunch
Kin Community
56 I Did This
16:34
Thumbnail image for Warm-up & Stretching Exercises
Warm-up & Stretching Exercises
fitappy
388 I Did This
15:08
Thumbnail image for Six Pack Abs Training Day 2 & 3
Six Pack Abs Training Day 2 & 3
fitappy
58 I Did This
8:24
Thumbnail image for Park Workout
Park Workout
RJRICHES
21 I Did This
13:36
Thumbnail image for Total Body Interval Workout
Total Body Interval Workout
FitFabCities
137 I Did This
10:05
Thumbnail image for High Intensity Training Tabata Workout (HIIT)
High Intensity Training Tabata Workout (HIIT)
FitFabCities
304 I Did This
11:10
Thumbnail image for USMC Conditioning Workout
USMC Conditioning Workout
MyMadMethods
15 I Did This
3:58
Thumbnail image for Breakfast Cups: Mother's Day Brunch
Breakfast Cups: Mother's Day Brunch
Fifteen Spatulas
112 I Did This
2:56
Thumbnail image for Functional Fitness Foundations
Pace and Go , Level 14
Functional Fitness FoundationsPace and Go
1000+ I Did This
16:22
Thumbnail image for Day 8 Tip: Establishing a Fitness Routine
Sarah Kusch , Level 33
Day 8 Tip: Establishing a Fitness RoutineSarah Kusch
1000+ I Did This
2:59
Thumbnail image for Day 14 Tip: Self Compassion & Fitness
Sarah Kusch , Level 33
Day 14 Tip: Self Compassion & FitnessSarah Kusch
709 I Did This
2:48
Thumbnail image for Are Cheat Days Healthy?
Sue Mah , Level 12
Are Cheat Days Healthy?Sue Mah
1000+ I Did This
2:07
Thumbnail image for Plyometric Week: Cardio & Strength Workout Day 1!
Plyometric Week: Cardio & Strength Workout Day 1!
HangTightwMarC
16 I Did This
7:55

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.