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Day 29 Workout: Fitness Test

(6:19)
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,104ratings
Pace and Go, Level 12
Pace and Go
11639 Followers
For the last workout of the challenge, you'll perform several exercises to failure and count your reps. You can repeat this test any time you want to compare and measure your progress.

Details

After you watch the workout intro video, do this workout on your own and make sure to self-report it afterwards: https://grokker.com/self-report-activity?return_module_name=profile

Fitness Progress Test
- Perform each exercise to failue
- Count and record your reps
- Rest for 3 min between exercises for full recovery

Exercises
1. Squat Touches to Floor (or to seat)
2. Off the Floor Push Ups
3. Shin Grab Crunches
4. Flat-to-Mat Burpees

Day 29 Workout: Fitness Test
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