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Outdoor HIIT Routine - Ultimate Mud Runner

(5:04)
4.5
stars
,91ratings
Jon Stratford , Level 7
Jon Stratford
1465 Followers
In this outdoor workout, Jon shows you how to use a log or bench, to make a fun and testing HIIT workout that will improve your cardiovascular fitness, and your strength. These outdoor workouts give you some ideas of how you workout in your local park and use some of the equipment that is available to help you to prepare for race day. Combine the different exercises to make your own workout, or use the routines provided by Jon below.

Details

Equipment Needed: Bench or Log

Exercises:
High knee steps - 20 reps
Short sprint
Incline press-up - 10 reps
Short sprint
Two foot hop over - 20 reps
Short sprint
Split jumping jacks - 10 reps

Repeat set twice

Outdoor HIIT Routine
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