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Strength Weeks 1-2 - Ultimate Mud Runner

(21:45)
4.7
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Jon Stratford, Level 7
Jon Stratford
1421 Followers
Whether you are climbing over a wall or dragging yourself through the mud, strength is absolutely essential for any obstacle course race. This Ultimate Mud Runner Strength programme is custom designed to build the muscles you will need when you hit the mud, so that you can conquer the course and achieve your targets. This video should be used in week 1 and week 2 of your training. As a Recruit to The Ultimate Mud Runner, you should be pushing yourself as hard as you can, as the programme is not going to be getting any easier! So join Jon Stratford in this Grokker Premium Video, as he helps build your strength and power in your quest to becoming the ultimate mud runner.

Details

Workout: 20 minutes

Equipment Needed: Barbells or dumbbells, step or bench, kettle bells or sandbag, timer

Exercises Routine:
Deadlift - 10 reps
Shoulder press - 10 reps
Box squats - 10 reps
Front raise - 10 reps
Glute bridge - 10 reps
Repeat this set between 3-5 times, depending on your fitness level.

Make sure to use the maximum weight, whilst being able to maintain good form.

Strength Weeks 1-2
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