Climbing is essential in all obstacle course races, and whether it is over high walls or cargo nets there are a number of fundamental techniques that you must know to make sure you get over safely and quickly. So join Jon in this video as he shows you the best way to scale any high you might meet at the obstacle course. Watch Jon Stratford in this Grokker Premium Video as he gives you all the tips and tricks you need to become The Ultimate Mud Runner.
Obstacles Covered: Rope Obstacles Scramble Nets High Walls Low Walls Nets - Fireman's Pole
Filmed on location at The Nuts Challenge in the UK