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Low Impact #1: Fundamentals

(25:46)
This video is in the following program:
4.7
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Ben Zorn
455 Followers
In this low impact workout you'll build strength through functional exercise circuits and perfect your form along the way. This is a great workout for getting back into a regular routine.

Details

You will need an exercise mat for this class. Dumbbells are optional.

Workout details: Each move is performed for 45 seconds with 15 seconds rest to follow. You will repeat each circuit a total of three times.

-Circuit 1-

Squat
Push up
Star jack

-Circuit 2-

Side lunge
Dumbbell side raise
Plank

Low Impact #1: Fundamentals
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