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Low Impact #1: Fundamentals

(25:46)

4.7

stars

,2318ratings

Ben Zorn , Level 2

Ben Zorn

2026 Followers

In this low impact workout you'll build strength through functional exercise circuits and perfect your form along the way. This is a great workout for getting back into a regular routine.

Details

You will need an exercise mat for this class. Dumbbells are optional.

Workout details: Each move is performed for 45 seconds with 15 seconds rest to follow. You will repeat each circuit a total of three times.

-Circuit 1-

Squat
Push up
Star jack

-Circuit 2-

Side lunge
Dumbbell side raise
Plank

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Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

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