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Previewing
Low Impact #1: Fundamentals
(25:46)
Ben Zorn
1952 FollowersDetails
You will need an exercise mat for this class. Dumbbells are optional.
Workout details: Each move is performed for 45 seconds with 15 seconds rest to follow. You will repeat each circuit a total of three times.
-Circuit 1-
Squat
Push up
Star jack
-Circuit 2-
Side lunge
Dumbbell side raise
Plank
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