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Benchmark Workout #2

(13:31)
4.6
stars
,528ratings
Ben Zorn , Level 2
Ben Zorn
2026 Followers
This is your second benchmark workout of the 21-Day LIT Challenge. Aim to improve your rep count for each exercise from your first benchmark workout and share how you did in the comments after you're done.

Details

This is a 12 minute workout where you'll perform 3 exercises every minute on the minute (EMOM).

Minute 1: Squats
Minute 2: Push ups
Minute 3: Sit ups
Minute 4: Rest and record your reps for this round

Repeat the circuit two more times. Track your progress on the printout we provided, your own device, or by posting an I Did This to share what week you’re on and how many reps you got on each round.

Benchmark Workout #2
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