Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

Movement Microbreaks with Sarah Kusch

Sign up for access to this program

Already have an account? Sign In

Previewing

Upper Body Micro-Workout #2

(4:59)

4.8

stars

,50ratings

Sarah Kusch , Level 33

Sarah Kusch

22874 Followers

Strengthen and sculpt your upper body with movements designed to build muscle and endurance in your arms, shoulders, and chest, helping you feel more capable and powerful for active work.

Details

After this video, check out more Movement Microbreaks with Sarah Kusch or explore the other Microbreaks series:

• Mobility Microbreaks with Dr. Kevin Fong
• Mental Microbreaks with Dr. Vicki Uwannah
• Mindful Microbreaks with Dr. Ritz Suk Birah

Other Videos You Might Like

Thumbnail image for Upper Body Micro-Workout

Sarah Kusch , Level 33

Upper Body Micro-Workout Sarah Kusch

180 I Did This

4:50

Thumbnail image for 45 Minute Upper Body Circuit Workout

Shab Islam , Level 1

45 Minute Upper Body Circuit Workout Shab Islam

1000+ I Did This

52:25

Thumbnail image for Deep Stretching: Upper Body

Robyn Capobianco, PhD , Level 3

Deep Stretching: Upper Body Robyn Capobianco, PhD

1000+ I Did This

36:13

Thumbnail image for Strength Workout 2

Pace and Go , Level 12

Strength Workout 2 Pace and Go

1000+ I Did This

22:36

Thumbnail image for Upper Body Double Tabata

Toby Massenburg , Level 63

Upper Body Double Tabata Toby Massenburg

1000+ I Did This

13:09

Thumbnail image for Upper Body - Week 2

Ellysia Noble , Level 12

Upper Body - Week 2 Ellysia Noble

1000+ I Did This

44:55

Thumbnail image for Upper Body - Week 6

Ellysia Noble , Level 12

Upper Body - Week 6 Ellysia Noble

1000+ I Did This

32:40

Thumbnail image for Upper Body - Week 5

Ellysia Noble , Level 12

Upper Body - Week 5 Ellysia Noble

1000+ I Did This

41:39

Thumbnail image for Beginner Upper Body #2

Keith Johnson , Level 3

Beginner Upper Body #2 Keith Johnson

726 I Did This

18:38

Thumbnail image for Full Body Activation

Pace and Go , Level 12

Full Body Activation Pace and Go

1000+ I Did This

16:28

Thumbnail image for Upper Body Burn #2

Sarah Kusch , Level 33

Upper Body Burn #2 Sarah Kusch

1000+ I Did This

30:01

Thumbnail image for Level 2: Upper Body Dumbbell

Toby Massenburg , Level 63

Level 2: Upper Body Dumbbell Toby Massenburg

1000+ I Did This

32:47

Thumbnail image for Functional Fitness Foundations

Pace and Go , Level 12

Functional Fitness Foundations Pace and Go

1000+ I Did This

16:22

Thumbnail image for Week 12 Strength Workout

Sarah Kusch , Level 33

Week 12 Strength Workout Sarah Kusch

508 I Did This

26:01

Thumbnail image for Week 11 Strength Workout

Sarah Kusch , Level 33

Week 11 Strength Workout Sarah Kusch

441 I Did This

23:23

Thumbnail image for Bar Workout - Core & Back

Michelle Rahlves , Level 14

Bar Workout - Core & Back Michelle Rahlves

635 I Did This

23:47

Thumbnail image for Dynamic Loaded Workout

Pace and Go , Level 12

Dynamic Loaded Workout Pace and Go

1000+ I Did This

16:13

Thumbnail image for Week 10 Strength Workout

Sarah Kusch , Level 33

Week 10 Strength Workout Sarah Kusch

565 I Did This

22:11

Thumbnail image for Weighted Full Body Workout

Pace and Go , Level 12

Weighted Full Body Workout Pace and Go

1000+ I Did This

16:25

Thumbnail image for Cardio Workout 1

Pace and Go , Level 12

Cardio Workout 1 Pace and Go

1000+ I Did This

22:50

Thumbnail image for Core Waistline Workout

Kathryn Marie , Level 1

Core Waistline Workout Kathryn Marie

995 I Did This

30:51

Thumbnail image for Strength + Endurance 2

Kelly Lee , Level 9

Strength + Endurance 2 Kelly Lee

1000+ I Did This

30:41

Thumbnail image for Cardio Kick Fitness 2

Christian Thomson , Level 3

Cardio Kick Fitness 2 Christian Thomson

573 I Did This

33:55

Thumbnail image for Total Body HIIT

Pace and Go , Level 12

Total Body HIIT Pace and Go

1000+ I Did This

9:33

Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2025 Grokker Inc. All Rights Reserved.