Sign up for access to this program
Already have an account? Sign In
Previewing

Train and Transform: Plyometric Workout 2

(22:12)
This video is in the following program:
4.9
stars
,90ratings
Pace and Go
Pace and Go
3861 Followers
In this session, Jenny and Wayne take up the intensity from your first plyometrics session. Get ready to sweat and feel great! Warning - this workout is not suitable if you have any existing injuries or medical conditions that affect your ability to exercise at a high intensity.

Details

Warm up: perform each exercise for 30 seconds

Side shuffle mini bounces
Standing knee to chest hip open
Open hip to front glute
Kneeling hip - hamstring reach
Kneeling hip - hamstring reach

Workout: perform each exercise for 60 seconds

180 air squat - sword to inside ankle
Kneel - kneel - jump to feet - squat - lateral jump
Full plank hold
Squat jumps narrow to wide - Hands inside and out of - explode squat jump
Lateral lunge jump in position drive jump to lateral
Full side plank
Prisoner tuck jumps deep squat to jump - reset
Frog Burpee to low jump
Full side Plank
Single leg squat jump (hop) - up mat - prisoner arms - turn jump back - change leg
Donkey kick - stand - jump butt kicks
Reverse plank hold
Burpee - basketball jump shot - one lateral jump - jump shot
Hands hips Depth jump wide- hold, explode- stand reset
Arms legs dynamic press up

Cool down: perform each exercise for 30 seconds

Side lunge push inside knee out with hand hold - reach over
Side lunge push inside knee out with hand hold - reach over
Pigeon - heel to bottom
Pigeon - heel to bottom
Wide leg elbows forward hold to leg to leg

Plyometric Workout 2
Other Videos You Might Like
Plyometric Workout 1
Pace and Go
22:19
Cardio Workout 2
Pace and Go
22:53
Core Workout 2
Pace and Go
22:21
Strength Workout 2
Pace and Go
22:36
Cardio Workout 1
Pace and Go
22:50
Strength Workout 1
Pace and Go
21:42
Core Workout 1
Pace and Go
22:10
Fitness Test
Pace and Go
17:03
Restore
Pace and Go
RestorePace and Go
661 I Did This
16:33
HIIT Workout #2
Sarah Kusch
33:25
Abs and Legs Dumbbell Workout
John Godfrey
18:49
Legs and Butt Shaper Workout
Legs and Butt Shaper Workout
BeFiT
65 I Did This
12:04
Bikini Kickoff Workout | POP HIIT & Sculpt
16:35
Plyometric Week: Cardio & Strength Workout Day 1!
7:55
7 minute HIIT Workout Challenge
Pace and Go
10:03
Six Pack Abs Training Day 2 & 3
Six Pack Abs Training Day 2 & 3
fitappy
18 I Did This
8:24
x5 Cardio Intensity - Week 2
Pace and Go
1:12
Functional Fitness Foundations
Pace and Go
16:22
HIIT Bodyweight  #2
Pace and Go
32:17
Weighted Full Body Workout
Pace and Go
16:25
Strength and Agility
Pace and Go
15:49
Explosive Speed and Strength
Pace and Go
16:19
Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos